Clătite proteice pentru iubitorii (Versiune tipărită)
Clătite pufoase cu ovăz, banane și pudră proteică - perfecte pentru un mic dejun sănătos și energizant în doar 30 de minute.
# Ingrediente:
→ Primary Ingredients
01 -
1 cup (90g) rolled oats or oat flour
02 -
1 scoop protein powder (flavor of choice)
03 -
1 medium ripe banana
04 -
2 large eggs
05 -
1/2 cup (120ml) milk (dairy or plant-based)
06 -
1 tsp baking powder
07 -
1/2 tsp vanilla extract (optional)
08 -
A pinch of salt
→ Cooking Needs
09 -
Cooking spray or a small amount of oil for the pan
# Instrucțiuni:
01 -
In a blender, combine rolled oats, protein powder, banana, eggs, milk, baking powder, vanilla extract, and salt. Blend until the mixture is smooth.
02 -
Heat a non-stick skillet or griddle over medium heat. Lightly grease it with cooking spray or oil.
03 -
Once the skillet is hot, pour 1/4 cup (about 60ml) of the batter for each pancake onto the skillet.
04 -
Cook for about 2-3 minutes, until bubbles form on the surface and the edges look set.
05 -
Carefully flip the pancake using a spatula and cook for another 2 minutes until golden brown.
06 -
Continue this process with the remaining batter, greasing the skillet as needed.
07 -
Place cooked pancakes on a plate and cover with a kitchen towel to keep warm while you finish the batch.