Pui cu Avocado la Grătar (Versiune tipărită)

O salată hrănitoare cu pui la grătar, avocado cremos și legume proaspete, perfectă pentru o masă ușoară dar satisfăcătoare.

# Ingrediente:

→ Main Salad Ingredients

01 - 2 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1 teaspoon chili powder
04 - 1 teaspoon cumin
05 - 1/2 teaspoon garlic powder
06 - 1/4 teaspoon smoked paprika
07 - Salt and pepper, to taste
08 - 4 cups mixed salad greens (lettuce, spinach, arugula, etc.)
09 - 1 large avocado, sliced
10 - 1 medium cucumber, sliced
11 - 1 cup cherry tomatoes, halved
12 - 1/4 cup red onion, thinly sliced
13 - 1/4 cup feta cheese (optional)
14 - 2 tablespoons fresh cilantro, chopped (optional)

→ Dressing Ingredients

15 - 2 tablespoons olive oil
16 - 1 tablespoon lime juice (or lemon juice)
17 - 1 teaspoon honey or maple syrup
18 - Salt and pepper, to taste

# Instrucțiuni:

01 - Preheat your grill or grill pan to medium-high heat. In a small bowl, combine the olive oil, chili powder, cumin, garlic powder, smoked paprika, salt, and pepper. Rub this mixture evenly over the chicken breasts.
02 - Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked. Once cooked, remove from the grill and let the chicken rest for a few minutes before slicing it into thin strips.
03 - While the chicken is resting, prepare the salad bowl by adding the mixed salad greens to each bowl. Top with sliced avocado, cucumber, cherry tomatoes, red onion, and feta cheese (if using).
04 - In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper until well combined.
05 - Once the chicken has rested, slice it and place it on top of the salad. Drizzle the dressing over the salad and garnish with fresh cilantro if desired.
06 - Toss the ingredients together lightly and serve immediately for a fresh, healthy meal!

# Note utile:

01 - You can substitute grilled chicken with shrimp or tofu for variation.
02 - Add crunch by topping with roasted nuts or seeds.
03 - Prepare veggies and dressing in advance, but keep dressing separate until serving.
04 - Customize vegetables with roasted sweet potatoes, bell peppers, or corn.

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