Chiflele de pui cu parmezan (Versiune tipărită)
Chiflele din carne de pui tocată, îmbogățite cu usturoi și parmezan, oferă o alternativă sănătoasă și plină de aromă pentru cină.
# Ingrediente:
→ Main Ingredients
01 -
1 lb ground chicken (preferably lean)
02 -
1/2 cup bread crumbs
03 -
1/2 cup grated parmesan cheese
04 -
3 cloves garlic, minced
05 -
1 egg
06 -
1/2 small onion, finely chopped
07 -
1 teaspoon dried oregano
08 -
1 teaspoon dried basil
09 -
1/2 teaspoon salt
10 -
1/4 teaspoon black pepper
→ Additional Ingredients
11 -
1 tablespoon olive oil (for greasing or cooking)
# Instrucțiuni:
01 -
Preheat your oven to 375°F (190°C). Lightly grease a baking sheet or line it with parchment paper. Optionally, you can use a loaf pan for easier shaping.
02 -
In a large bowl, combine the ground chicken, breadcrumbs, parmesan cheese, minced garlic, egg, chopped onion, oregano, basil, salt, and pepper. Mix together until fully incorporated, but don’t overmix.
03 -
Divide the mixture into 4 equal portions and shape each into an oval-shaped loaf. Place them on the prepared baking sheet with space between them.
04 -
Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C). If you don’t have a thermometer, make sure the inside is no longer pink and the juices run clear.
05 -
Let the meatloaves rest for a few minutes before serving. Garnish with fresh parsley or additional parmesan if desired.
# Note utile:
01 -
Use lean ground chicken for optimal results; breadcrumbs and parmesan help keep the meat moist.
02 -
Avoid overmixing the ingredients to prevent the meatloaf from becoming tough.
03 -
Enhance flavors with red pepper flakes or a splash of Worcestershire sauce if desired.